How to Bounce Back After a Setback
On Overcoming challenges and rising stronger with determination and resilience.
The 2014 tour of England was Virat Kohli's hardest challenge. The young Kohli struggled against England's James Anderson.
His scores were dismal: 1, 8, 25, 0, 39, 28, 0, 7, 6, and 20, averaging only 13.50 over ten innings.
The constant pressure was overwhelming. "I felt like the loneliest guy in the world," Kohli later said, admitting he battled depression.
But Kohli didn't give up. He turned his disappointment into determination.
He spent hours improving his technique and mental strength.
His hard work paid off. In a World Cup match against South Africa, Kohli equalled Sachin Tendulkar's record of 49 ODI centuries.
This journey of hard work is highlighted in this week's Productivity Sutra.
This Week’s Productivity Sutra
उद्यमेन हि सिध्यन्ति कार्याणि न मनोरथैः | नहि सुप्तस्य सिंहस्य प्रविशन्ति मुखे मृगाः ||
English Translation: “Tasks are accomplished by effort, not by mere desires. Just as prey does not enter the mouth of a sleeping lion.”
This verse emphasizes the importance of action and effort in achieving our goals and dreams.
In today’s fast-paced world, it’s easy to get lost in our dreams and desires. However, this verse reminds us that it’s not enough to desire something simply; we must also put in the effort to achieve it.
This is as true in our personal lives as it is in our professional ones.
How to Bounce Back After a Setback?
1. Face Challenges Head-On: Kohli's struggles against James Anderson show that everyone faces tough challenges. Meeting them directly, even when they seem insurmountable, is crucial.
2. Learn from Failures: Kohli's repeated failures in England taught him valuable lessons. Every setback can be an opportunity to learn and grow.
3. Mental Resilience is Key: Kohli's battle with depression highlights the importance of mental strength. Building resilience helps in overcoming tough times.
4. Hard Work Pays Off: Kohli's countless hours spent refining his technique underline that dedication and hard work are essential for success.
5. Turn Adversity into Motivation: Instead of being defeated by his failures, Kohli used them as motivation to improve. Adversity can fuel determination.
Recommended Resources
Here are some resources for further understanding:
Book:
Article:
Apps:
Todoist (a task management app)
Podcast:
“The Tim Ferriss Show” for insights on personal and professional efficiency.
Some stories that did well on LinkedIn:
Here’s how I can help you:
That’s all for today.
Remember, just as prey does not enter the mouth of a sleeping lion, success does not come to those who merely desire it.
It comes to those who take action and make an effort. So, let’s get started on our tasks today!
Stay productive!
Love,
Suyash
Stellar example!